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Tri-Union Sea, CHUNK WHITE ALBACORE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 250 MG | 11% | |
| Selenium, Se | 112 UG | 204% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Selenium, Se (204% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About CHUNK WHITE ALBACORE TUNA IN WATER
Chicken of the Sea Chunk White Albacore Tuna in Water uses the milder, firmer albacore species rather than skipjack, resulting in larger, paler chunks with a cleaner taste. Packed in water with vegetable broth and a small amount of sodium pyrophosphate to retain moisture, it is high in protein and very lean. Albacore tends to be preferred for sandwiches and dishes where texture matters, though it carries slightly higher mercury levels than light tuna, making moderation wise for regular consumers.
Ingredients
CHUNK WHITE TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT, PYROPHOSPHATE.
Dietary Information
CHUNK WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK WHITE ALBACORE TUNA IN WATER include Selenium, Se (204% DV) , Niacin (67% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, CHUNK WHITE ALBACORE TUNA IN WATER gets 88% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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