CHUNK WHITE ALBACORE TUNA IN WATER vs TUNA OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CHUNK WHITE ALBACORE TUNA IN WATER: 6
vs
TUNA OLIVE OIL: 6
(4 ties)
Overview
| Nutrient | CHUNK WHITE ALBACORE TUNA IN WATER | TUNA OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 176 cal | |
| Protein | 19.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK WHITE ALBACORE TUNA IN WATER | TUNA OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK WHITE ALBACORE TUNA IN WATER | TUNA OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 134 MG | 212 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 250 MG | 412 MG |