StarKist — 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.4 MG | 77% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 3.2 UG | 133% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 212 MG | 9% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (191% of Daily Value per 100g).
- Rich source of Niacin (77% of Daily Value per 100g).
- Rich source of Vitamin B-12 (133% of Daily Value per 100g).
About 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA
StarKist packs this solid white albacore tuna in water with vegetable broth and salt, formulated to run 25 percent lower in sodium than the standard version. A 113 gram serving provides 97 calories, 23.01g protein, 0.88g fat, and no carbs or fiber, a lean, high protein option.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT
Dietary Information
25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA include Selenium, Se (191% DV) , Vitamin B-12 (133% DV) , and Niacin (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA gets 95% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare StarKist — 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA
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