25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA vs TUNA FILLETS IN SPRING WATER
Nutrition comparison per 100 g serving
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25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA wins in 5 out of 15 nutrient categories
25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA: 5
vs
TUNA FILLETS IN SPRING WATER: 4
(6 ties)
Overview
| Nutrient | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 23.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 186 MG | 247 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 212 MG | 212 MG | Tie |