25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA vs SWEET & SPICY TUNA CREATIONS
Nutrition comparison per 100 g serving
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SWEET & SPICY TUNA CREATIONS wins in 8 out of 15 nutrient categories
25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA: 4
vs
SWEET & SPICY TUNA CREATIONS: 8
(3 ties)
Overview
| Nutrient | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 97 cal | 118 cal | |
| Protein | 23.0 g | 21.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 14.1 MG | |
| Vitamin B-12 | 3.2 UG | 8.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 186 MG | 265 MG | |
| Selenium, Se | 105 UG | 99 UG | |
| Sodium, Na | 212 MG | 494 MG |