Kroger — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 305 MG | 13% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
Smart Way Chunk Light Tuna in Water is a canned tuna product sold under the Smart Way brand, a value-tier private label associated with The Kroger Co.'s grocery operations. This product belongs to the canned tuna category and consists of chunk-style light tuna packed in water with vegetable broth and salt.
Light tuna species — typically skipjack or yellowfin — are harvested at lower trophic levels than albacore tuna, resulting in lower average mercury accumulation. The ingredient list is minimal: tuna, water, vegetable broth made from pea and carrot, and salt. The specification of pea and carrot vegetable broth is unusually detailed for a canned tuna product and distinguishes this from generic "vegetable broth" declarations. No artificial flavors, preservatives, or thickeners are present.
The product contains no wheat, dairy, eggs, soy, or tree nut allergens based on listed ingredients. It is suitable for gluten-free, dairy-free, and soy-free dietary patterns. The water packing medium means fat content is minimal and the product is not suitable for vegan diets.
Per 100 grams, this tuna delivers 105 calories, 23.16 g protein, 0 g carbohydrates, and 0 g fat. Calorie density is very low and protein content is very high at 23.16 g per 100 g, making it one of the higher-protein entries in canned tuna products. The zero fat and zero carbohydrate profile makes this product ideal for high-protein, low-calorie, and ketogenic dietary approaches. Standard use cases include tuna salads, sandwiches, pasta dishes, and as a lean protein addition to grain bowls and green salads.
Ingredients
TUNA, WATER, VEGETABLE BROTH (PEA AND CARROT), SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER gets 88% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kroger — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
See how Kroger — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER compares to other foods in terms of nutrition:
- Kroger — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER vs Hy-Vee — CHUNK LIGHT PREMIUM TUNA IN WATER
- Kroger — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER vs Hy-Vee — POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER
- Kroger — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER vs Bumble Bee — CHUNK LIGHT TUNA IN WATER
- Kroger — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER vs KROGER, SOLID WHITE ALBACORE TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.