CHUNK LIGHT TUNA IN WATER vs TUNA VENTRESCA IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 5 out of 12 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
TUNA VENTRESCA IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 105 cal | 196 cal | |
| Protein | 23.2 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | TUNA VENTRESCA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 305 MG | 339 MG |