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Adams Wholesale Supply, TUNA VENTRESCA IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About TUNA VENTRESCA IN OLIVE OIL
Tonnino Tuna Ventresca in Olive Oil uses the prized belly cut of the tuna fish, packed in non-hydrogenated olive oil with salt only. Per 100g it supplies 196 calories, 23.2g protein, 3.57g carbs, 10.7g fat, and 1.8g fiber. Ventresca is the fattiest, most tender section of the tuna and is generally considered a premium product. It is well suited to eating directly on crusty bread or as the centerpiece of an Italian-style salad.
Ingredients
TUNA FISH FILLETS (VENTRESCA), OLIVE OIL (NON-HYDROGENATED), AND SALT.
Dietary Information
TUNA VENTRESCA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, TUNA VENTRESCA IN OLIVE OIL gets 47% of its calories from protein, 7% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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