TUNA VENTRESCA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About TUNA VENTRESCA IN OLIVE OIL
TUNA VENTRESCA IN OLIVE OIL is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 3.6g of carbohydrates, and 10.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH FILLETS (VENTRESCA), OLIVE OIL (NON-HYDROGENATED), AND SALT.
Dietary Information
TUNA VENTRESCA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, TUNA VENTRESCA IN OLIVE OIL gets 47% of its calories from protein, 7% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA VENTRESCA IN OLIVE OIL
See how TUNA VENTRESCA IN OLIVE OIL compares to other foods in terms of nutrition:
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