TUNA VENTRESCA IN OLIVE OIL vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT TUNA IN OLIVE OIL wins in 6 out of 11 nutrient categories
TUNA VENTRESCA IN OLIVE OIL: 2
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | TUNA VENTRESCA IN OLIVE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 194 cal | |
| Protein | 23.2 g | 25.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 9.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA VENTRESCA IN OLIVE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA VENTRESCA IN OLIVE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 339 MG | 645 MG |