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Finlay Extracts & Ingredients, CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About CHUNK LIGHT TUNA IN WATER
Roundy's Chunk Light Tuna in Water, a basic canned skipjack tuna product with a short, clean ingredient list. Per 100g: 107 kcal, 25.0g protein, 1.8g carbs, 0g fat. Made from light tuna (skipjack species), water, vegetable broth, and salt. One of the highest protein-to-calorie ratios available in any canned food category. Fat-free based on USDA rounding. The vegetable broth adds a mild savory flavor without significant caloric contribution. Contains fish. Free from gluten, dairy, and eggs. A budget-friendly, widely available protein source suitable for sandwiches, pasta, salads, and casseroles. Chunk light tuna is lower in mercury than albacore ('white') tuna.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 93% of its calories from protein, 7% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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