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Bumble Bee, PREMIUM LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 2.1 UG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 323 MG | 14% | |
| Selenium, Se | 60 UG | 109% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (109% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About PREMIUM LIGHT TUNA IN WATER
Bumble Bee Premium Light Tuna in Water keeps things to tuna, water, vegetable broth, and salt. Light tuna is skipjack or yellowfin, generally lower in mercury than albacore, and this version runs very lean with protein dominating the nutritional profile. Virtually no fat, no carbohydrate, no fiber. Mixes well into salads, wraps, or straight from the pouch for a quick high-protein addition to any meal.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
PREMIUM LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM LIGHT TUNA IN WATER include Selenium, Se (109% DV) , Vitamin B-12 (88% DV) , and Niacin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, PREMIUM LIGHT TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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