PREMIUM LIGHT TUNA IN WATER vs CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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PREMIUM LIGHT TUNA IN WATER wins in 10 out of 16 nutrient categories
PREMIUM LIGHT TUNA IN WATER: 10
vs
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER: 1
(5 ties)
Overview
| Nutrient | PREMIUM LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 23.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 5.4 MG | |
| Vitamin B-12 | 2.1 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LIGHT TUNA IN WATER | CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 253 MG | 170 MG | |
| Selenium, Se | 60 UG | 75 UG | |
| Sodium, Na | 323 MG | 250 MG |