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Tops, CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About CHUNK LIGHT TUNA IN WATER
Tops Chunk Light Tuna in Water is a simple, high-protein canned fish packed with just light tuna, water, vegetable broth, and salt. A 74g serving provides 25.7g of protein and only 2.7g of carbs, at 122 calories. Suitable for salads, casseroles, wraps, or eating straight from the can as a lean protein source.
Ingredients
LIGHT TUNA (FISH), WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 84% of its calories from protein, 9% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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