WILD TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 19.5 MG | 122% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Vitamin B-12 | 2.3 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 405 MG | 18% | |
| Selenium, Se | 45 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Rich source of Niacin (122% of Daily Value per 100g).
- Rich source of Vitamin B-6 (64% of Daily Value per 100g).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About WILD TUNA
WILD TUNA is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.3g of protein, 0g of carbohydrates, and 4.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA, AVOCADO OIL, SPICES (BLACK PEPPER, CELERY SEED), LEMON PEEL, GARLIC, ONION, CITRIC ACID, PARSLEY, LEMON OIL, EXTRACTIVE OF SPICE.
Dietary Information
WILD TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD TUNA include Niacin (122% DV) , Vitamin B-12 (96% DV) , Selenium, Se (82% DV) , and Vitamin B-6 (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, WILD TUNA gets 72% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WILD TUNA
See how WILD TUNA compares to other foods in terms of nutrition:
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- WILD TUNA vs WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL
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- WILD TUNA vs CHUNK LIGHT PREMIUM WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER
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