SAFE CATCH, WILD TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 19.5 MG | 122% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Vitamin B-12 | 2.3 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 405 MG | 18% | |
| Selenium, Se | 45 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Rich source of Niacin (122% of Daily Value per 100g).
- Rich source of Vitamin B-6 (64% of Daily Value per 100g).
- Rich source of Vitamin B-12 (96% of Daily Value per 100g).
About WILD TUNA
A flavored canned wild tuna product from Safe Catch, a brand emphasizing low mercury testing standards. Per 74 g serving, it provides 135 calories, 24.3 g protein, 0 g carbohydrates, and 4.7 g fat. Made from skipjack tuna in avocado oil, seasoned with black pepper, celery seed, lemon peel, garlic, onion, citric acid, parsley, and lemon oil. No added water or vegetable broth; avocado oil preserves natural moisture. Skipjack is among the lower-mercury tuna species. Safe Catch independently tests every fish for mercury content. A high-protein, zero-carbohydrate flavored tuna option suitable for keto and low-carb diets. More calorie-dense than water-packed tuna due to the oil base. Ready to eat directly from the can.
Ingredients
SKIPJACK TUNA, AVOCADO OIL, SPICES (BLACK PEPPER, CELERY SEED), LEMON PEEL, GARLIC, ONION, CITRIC ACID, PARSLEY, LEMON OIL, EXTRACTIVE OF SPICE.
Dietary Information
WILD TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD TUNA include Niacin (122% DV) , Vitamin B-12 (96% DV) , Selenium, Se (82% DV) , and Vitamin B-6 (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, WILD TUNA gets 72% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SAFE CATCH, WILD TUNA
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