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Wild Planet, SOLID LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SOLID LIGHT TUNA IN WATER
Sustainable Seas Solid Light Skipjack Tuna is packed in water with minimal sea salt. A 56 g serving delivers 89 calories, 21.4 g protein, and 0.9 g fat with no carbohydrates. One of the leanest protein sources available, skipjack tuna is a sustainable species with a mild flavor suited to salads, wraps, pasta, and grain bowls.
Ingredients
SKIPJACK TUNA, WATER & SEA SALT.
Dietary Information
SOLID LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, SOLID LIGHT TUNA IN WATER gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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