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Know what is on your plate.

Wild Planet, SOLID LIGHT TUNA IN WATER

Canned Tuna Wild Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
21.4g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 96%
Carbs 0g 0%
Fat 0.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 393mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About SOLID LIGHT TUNA IN WATER

Sustainable Seas Solid Light Skipjack Tuna is packed in water with minimal sea salt. A 56 g serving delivers 89 calories, 21.4 g protein, and 0.9 g fat with no carbohydrates. One of the leanest protein sources available, skipjack tuna is a sustainable species with a mild flavor suited to salads, wraps, pasta, and grain bowls.

Ingredients

SKIPJACK TUNA, WATER & SEA SALT.

Dietary Information

SOLID LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, SOLID LIGHT TUNA IN WATER gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wild Planet, SOLID LIGHT TUNA IN WATER

See how Wild Planet, SOLID LIGHT TUNA IN WATER compares to other foods in terms of nutrition:

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