SOLID LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SOLID LIGHT TUNA IN WATER
SOLID LIGHT TUNA IN WATER is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA, WATER & SEA SALT.
Dietary Information
SOLID LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, SOLID LIGHT TUNA IN WATER gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOLID LIGHT TUNA IN WATER
See how SOLID LIGHT TUNA IN WATER compares to other foods in terms of nutrition:
- SOLID LIGHT TUNA IN WATER vs LEMON PEPPER CHUNK LIGHT TUNA, LEMON PEPPER
- SOLID LIGHT TUNA IN WATER vs SKIP JACK WILD TUNA
- SOLID LIGHT TUNA IN WATER vs WILD ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
- SOLID LIGHT TUNA IN WATER vs WILD ALBACORE TUNA IN WATER AND SEA SALT
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.