SOLID LIGHT TUNA IN WATER vs TUNA IN HOT SAUCE
Nutrition comparison per 100 g serving
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TUNA IN HOT SAUCE wins in 3 out of 10 nutrient categories
SOLID LIGHT TUNA IN WATER: 1
vs
TUNA IN HOT SAUCE: 3
(6 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN WATER | TUNA IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN WATER | TUNA IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN WATER | TUNA IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 393 MG | 804 MG |