StarKist — SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 5.7 UG | 237% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 500 MG | 22% | |
| Selenium, Se | 66 UG | 120% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of protein with 17.6g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Selenium, Se (120% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
About SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE
StarKist Spicy Korean Style Tuna with Gochujang contains light tuna in a gochujang-based sauce with red bell peppers and carrots. A 74g serving provides 108 calories, 17.57g of protein, 8.11g of carbohydrates, and 0.68g of fat, with 1.4g of fiber. The Korean-style sauce adds heat and umami from sesame, soy sauce, and garlic, making it a ready-to-eat protein that works over rice, in wraps, or on its own.
Ingredients
LIGHT TUNA, KOREAN STYLE GOCHUJANG SAUCE (WATER, VINEGAR, SORBITOL, TOMATO PASTE, RED CHILI PEPPERS, ONION PUREE, SPICES [INCLUDING KOREAN STYLE RED PEPPERS], GARLIC POWDER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, GARLIC, SESAME SEEDS, SOY SAUCE [WHEAT, SOYBEANS, SALT], ONION, MODIFIED FOOD STARCH [CORN], SEAWEED EXTRACT, SHIITAKE EXTRACT, ORANGE PEEL, YEAST EXTRACT, NATURAL FLAVORS [INCLUDING SMOKE], XANTHAN GUM, SUGAR, CITRIC ACID, CITRUS FIBER, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF CAPSICUM), RED BELL PEPPERS, CARROTS.
Dietary Information
SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE include Vitamin B-12 (237% DV) , Selenium, Se (120% DV) , Niacin (84% DV) , Vitamin B-6 (32% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE gets 65% of its calories from protein, 30% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist — SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE
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