Know what is on your plate.
Federated, CHUNK LIGHT TUNA PACKED IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About CHUNK LIGHT TUNA PACKED IN WATER
Parade Chunk Light Tuna Packed in Water is canned tuna packed with water, vegetable broth (soy), and salt. A 56g serving delivers 107 calories, 23.2g protein, no carbohydrates, and 0.9g fat. Exceptional protein density at very low calorie cost makes this a pantry staple for high-protein meal prep, salads, sandwiches, and pasta dishes.
Ingredients
TUNA FISH, WATER, VEGETABLE BROTH (SOY), SALT.
Dietary Information
CHUNK LIGHT TUNA PACKED IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT TUNA PACKED IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Federated, CHUNK LIGHT TUNA PACKED IN WATER
See how Federated, CHUNK LIGHT TUNA PACKED IN WATER compares to other foods in terms of nutrition:
- Federated, CHUNK LIGHT TUNA PACKED IN WATER vs Pescado De Colima, S.A. De C.V, CHUNK LIGHT TUNA IN OIL
- Federated, CHUNK LIGHT TUNA PACKED IN WATER vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER
- Federated, CHUNK LIGHT TUNA PACKED IN WATER vs Tri-Union Sea, CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN WATER
- Federated, CHUNK LIGHT TUNA PACKED IN WATER vs Pescados Industrializados, S.A. De C.V, DOLORES, CHUNK LIGHT YELLOWFIN TUNA
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.