Know what is on your plate.
Transnational, CHUNK LIGHT TUNA SALAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Good source of Sodium, Na (21% DV).
About CHUNK LIGHT TUNA SALAD
Clover Valley chunk light tuna salad made with skipjack tuna, whole grain mustard, and mayonnaise. A 142g serving provides 155 calories, 19.01g of protein, 7.75g of fat, 2.82g of carbs, and 1.4g of fiber. Ready to eat from the pouch with no preparation needed. A convenient high-protein lunch option that contains soy and egg from the mayonnaise.
Ingredients
SKIPJACK TUNA, WATER, WHOLE GRAIN MUSTARD [WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR, POTASSIUM METABISULPHITE, SPICE], MAYONNAISE (SOYBEAN OIL, SALT, EGG YOLK POWDER, VINEGAR), SUGAR, MODIFIED CORN STARCH & XANTHAN GUM (THICKENERS), SALT, SKIM MILK.
Dietary Information
CHUNK LIGHT TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, CHUNK LIGHT TUNA SALAD gets 49% of its calories from protein, 7% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Transnational, CHUNK LIGHT TUNA SALAD
See how Transnational, CHUNK LIGHT TUNA SALAD compares to other foods in terms of nutrition:
- Transnational, CHUNK LIGHT TUNA SALAD vs Wal-Mart, CHUNK LIGHT TUNA IN WATER
- Transnational, CHUNK LIGHT TUNA SALAD vs StarKist, REDUCED SODIUM CHUNK LIGHT TUNA IN WATER, REDUCED SODIUM CHUNK LIGHT IN WATER
- Transnational, CHUNK LIGHT TUNA SALAD vs StarKist, LOW SODIUM ALBACORE WHITE TUNA IN WATER, LOW SODIUM ALBACORE WHITE IN WATER
- Transnational, CHUNK LIGHT TUNA SALAD vs BUMBLE BEE, CHUNK LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.