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I. Epstein & Sons — ALBACORE TUNA IN OLIVE OIL

Canned Tuna I. Epstein & Sons, Inc. Branded
196 Calories
23.2g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 321mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 68%
Carbs 0g 0%
Fat 10.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 321 MG 14%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Target — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 82 18.8g 0g 0.6g Kroger — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER 105 23.2g 0g 0g Meijer — JALAPENO LIGHT TUNA, JALAPENO 99 19.7g 2.8g 1.4g Meijer — GARLIC & HERB LIGHT TUNA, GARLIC & HERB 113 22.5g 2.8g 1.4g Meijer — LEMON PEPPER LIGHT TUNA, LEMON PEPPER 113 23.9g 2.8g 0.7g Meijer — LIGHT TUNA IN WATER, LIGHT IN WATER 113 22.5g 1.4g 1.4g

Nutrition Highlights

  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.

About ALBACORE TUNA IN OLIVE OIL

Season Albacore Tuna in Olive Oil is a canned fish product with only three ingredients: solid white albacore tuna, olive oil, and salt. Per 100g it offers 196 calories, 23.21g protein, and 10.71g fat with no carbohydrates. Albacore is among the meatier tuna varieties with a mild, firm texture. Suitable for salads, sandwiches, pasta dishes, or eating directly from the can.

Ingredients

SOLID WHITE ALBACORE TUNA, OLIVE OIL, SALT.

Dietary Information

ALBACORE TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, ALBACORE TUNA IN OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons — ALBACORE TUNA IN OLIVE OIL

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