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I. Epstein & Sons, ALBACORE TUNA IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About ALBACORE TUNA IN OLIVE OIL
Season Albacore Tuna in Olive Oil is a canned fish product with only three ingredients: solid white albacore tuna, olive oil, and salt. Per 100g it offers 196 calories, 23.21g protein, and 10.71g fat with no carbohydrates. Albacore is among the meatier tuna varieties with a mild, firm texture. Suitable for salads, sandwiches, pasta dishes, or eating directly from the can.
Ingredients
SOLID WHITE ALBACORE TUNA, OLIVE OIL, SALT.
Dietary Information
ALBACORE TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, ALBACORE TUNA IN OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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