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Dime Records, LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 1,055 MG | 46% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (46% DV).
About LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY
San Marino's hot and spicy light tuna flakes come packed in vegetable oil with water, soy protein concentrate, iodized salt, cane sugar, onion, garlic, chili, bay leaf and monosodium glutamate for flavor enhancement. Per 55 g serving: 273 calories, 20.00 g protein, 1.82 g fat, 45.45 g carbs and 1.80 g fiber, a carb figure that is unusually high for a tuna product given the soy protein concentrate and added sugar in the mix.
Ingredients
TUNA FLAKES, WATER, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, IODIZED SALT (SALT AND POTASSIUM IODIDE), CANE SUGAR, ONION, GARLIC, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVORS, CHILI AND BAY LEAF.
Dietary Information
LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, LIGHT TUNA FLAKES IN VEGETABLE OIL, HOT & SPICY gets 29% of its calories from protein, 67% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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