LIGHT TUNA FLAKES IN VEGETABLE OIL vs LEMON PEPPER TUNA
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA wins in 5 out of 10 nutrient categories
LIGHT TUNA FLAKES IN VEGETABLE OIL: 3
vs
LEMON PEPPER TUNA: 5
(2 ties)
Overview
| Nutrient | LIGHT TUNA FLAKES IN VEGETABLE OIL | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 273 cal | 99 cal | |
| Protein | 20 g | 19.7 g | |
| Carbs | 45.5 g | 2.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA FLAKES IN VEGETABLE OIL | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA FLAKES IN VEGETABLE OIL | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 1,055 MG | 380 MG |