LIGHT TUNA FLAKES IN VEGETABLE OIL vs SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
LIGHT TUNA FLAKES IN VEGETABLE OIL: 3
vs
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | LIGHT TUNA FLAKES IN VEGETABLE OIL | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 273 cal | 158 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 45.5 g | 0 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA FLAKES IN VEGETABLE OIL | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TUNA FLAKES IN VEGETABLE OIL | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,055 MG | 300 MG |