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BUMBLE BEE, SENSATIONS, SEASONED TUNA MEDLEY, LEMON & PEPPER, LEMON & PEPPER

Canned Tuna Bumble Bee Foods, LLC Branded
142 Calories
21.2g Protein
0.9g Carbs
5.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 327mg 14%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 77%
Carbs 0.9g 3%
Fat 5.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 239 MG 5%
Sodium, Na 327 MG 14%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
LIDL — LEMON PEPPER TUNA, LEMON PEPPER 99 19.7g 2.8g 0g Cole Consumer Products — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0g Crown Prince — SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL 158 26.7g 0g 5.8g Oregon Sea — WILD CAUGHT ALBACORE TUNA, SEA SALT 186 25.6g 0g 10.5g Wild Planet — SOLID ALBACORE TUNA IN WATER 107 25g 0g 1.8g Alanric Food Distributors — SOLID PACK LIGHT TUNA IN OLIVE OIL 194 25.8g 0g 9.7g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.

About BUMBLE BEE, SENSATIONS, SEASONED TUNA MEDLEY, LEMON & PEPPER, LEMON & PEPPER

Bumble Bee Sensations Lemon and Pepper Seasoned Tuna Medley is a flavored, ready-to-eat canned tuna product made from light tuna in a lemon marinade of soya oil, lemon juice, citric acid, modified food starch, vegetable broth, guar gum, and lemon flavor, with black pepper. Per 100g it provides approximately 142 calories, 21.2g protein, 0.9g carbohydrates, 5.3g fat, and 0.9g of dietary fiber. A high-protein, convenient seafood snack that requires no draining or additional preparation. Contains fish and soy. The lemon-pepper marinade adds brightness and flavor without heavy sauces. Suited to eating directly from the packet or as a salad topping.

Ingredients

LIGHT TUNA, MARINADE (WATER, SOYA OIL, SALT, SUGAR, LEMON JUICE, CITRIC ACID, MODIFIED FOOD STARCH, VEGETABLE BROTH, GUAR GUM, LEMON FLAVOR), BLACK PEPPER.

Dietary Information

BUMBLE BEE, SENSATIONS, SEASONED TUNA MEDLEY, LEMON & PEPPER, LEMON & PEPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, BUMBLE BEE, SENSATIONS, SEASONED TUNA MEDLEY, LEMON & PEPPER, LEMON & PEPPER gets 60% of its calories from protein, 2% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BUMBLE BEE, SENSATIONS, SEASONED TUNA MEDLEY, LEMON & PEPPER, LEMON & PEPPER

See how BUMBLE BEE, SENSATIONS, SEASONED TUNA MEDLEY, LEMON & PEPPER, LEMON & PEPPER compares to other foods in terms of nutrition:

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