Topco Associates, CHUNK LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 50 UG | 91% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About CHUNK LIGHT TUNA IN WATER
Light tuna, water, vegetable broth, salt. Clear Value's chunk light tuna in water keeps things minimal and delivers a lean, high-protein product with almost no fat and no carbohydrates. Chunk light tuna comes from skipjack or yellowfin, generally lower in mercury than albacore. The broth adds a small amount of sodium. At the price point of a store-brand value label, this is one of the more nutritionally efficient proteins available in a can.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN WATER include Selenium, Se (91% DV) , Vitamin B-12 (89% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 104% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, CHUNK LIGHT TUNA IN WATER
See how Topco Associates, CHUNK LIGHT TUNA IN WATER compares to other foods in terms of nutrition:
- Topco Associates, CHUNK LIGHT TUNA IN WATER vs KROGER, SOLID WHITE ALBACORE TUNA IN WATER
- Topco Associates, CHUNK LIGHT TUNA IN WATER vs Topline Automotive Engineering, LIGHT TUNA FILLETS IN WATER
- Topco Associates, CHUNK LIGHT TUNA IN WATER vs Topline Automotive Engineering, SOLID LIGHT TUNA
- Topco Associates, CHUNK LIGHT TUNA IN WATER vs Topline Automotive Engineering, LIGHT TUNA FILLETS IN OLIVE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.