Century Canning — HOT AND SPICY STYLE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Phosphorus, P | 36 MG | 3% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About HOT AND SPICY STYLE TUNA
Century Hot and Spicy Style Tuna is canned tuna flakes in a soybean oil and spice sauce seasoned with chili, onion, garlic, cinnamon, and ginger, with brown sugar and whey powder for a slightly sweet, savory depth. Per 56g serving: 179 calories, 14.3g protein, 1.8g carbs, and 12.5g fat. The oil content is higher than water-packed tuna, which accounts for the fat figure. Serve over rice, in stir-fries, or straight from the can for a fast, protein-rich meal with a Southeast Asian flavor profile.
Ingredients
TUNA FLAKES, WATER, SOYBEAN OIL, SEASONINGS (CHILI, ONION, GARLIC, CINNAMON, GINGER), BROWN SUGAR, IODIZED SALT, THICKENERS (XANTHAN GUM, CORNSTARCH), WHEY POWDER, BAY LEAF AND ARTIFICIAL FLAVOR (TUNA)
Dietary Information
HOT AND SPICY STYLE TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, HOT AND SPICY STYLE TUNA gets 32% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Century Canning — HOT AND SPICY STYLE TUNA
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