HOT AND SPICY STYLE TUNA vs LIGHT TUNA FLAKES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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LIGHT TUNA FLAKES IN VEGETABLE OIL wins in 5 out of 14 nutrient categories
HOT AND SPICY STYLE TUNA: 3
vs
LIGHT TUNA FLAKES IN VEGETABLE OIL: 5
(6 ties)
Overview
| Nutrient | HOT AND SPICY STYLE TUNA | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 179 cal | 273 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 1.8 g | 45.5 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SPICY STYLE TUNA | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT AND SPICY STYLE TUNA | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Phosphorus, P | 36 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,055 MG |