CHUNK LIGHT TUNA SALAD vs SOLID LIGHT TUNA - IN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA SALAD wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA SALAD: 5
vs
SOLID LIGHT TUNA - IN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA SALAD | SOLID LIGHT TUNA - IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 155 cal | 177 cal | |
| Protein | 19.0 g | 24.2 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 7.8 g | 8.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA SALAD | SOLID LIGHT TUNA - IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA SALAD | SOLID LIGHT TUNA - IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 472 MG | 452 MG |