Tri-Union Sea, SOLID LIGHT TUNA - IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About SOLID LIGHT TUNA - IN OLIVE OIL
Genova Solid Light Tuna in Olive Oil from Tri-Union Seafoods uses solid light yellowfin tuna packed in olive oil with salt. Per 100g it provides 177 calories, 24.2g protein, 8.1g fat, and no carbohydrates. Yellowfin is a mild, firm-fleshed tuna. The olive oil pack adds richness and makes it suitable for Italian-style preparations like pasta al tonno and salads.
Ingredients
SOLID LIGHT YELLOWFIN TUNA, OLIVE OIL, SALT.
Dietary Information
SOLID LIGHT TUNA - IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA - IN OLIVE OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, SOLID LIGHT TUNA - IN OLIVE OIL gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tri-Union Sea, SOLID LIGHT TUNA - IN OLIVE OIL
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