SOLID LIGHT TUNA - IN OLIVE OIL vs CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL wins in 5 out of 11 nutrient categories
SOLID LIGHT TUNA - IN OLIVE OIL: 2
vs
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL: 5
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA - IN OLIVE OIL | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 177 cal | 124 cal | |
| Protein | 24.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA - IN OLIVE OIL | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA - IN OLIVE OIL | CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 452 MG | 319 MG |