TUNA IN OLIVE OIL, CHUNK LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
About TUNA IN OLIVE OIL, CHUNK LIGHT
TUNA IN OLIVE OIL, CHUNK LIGHT is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.9g of protein, 0g of carbohydrates, and 8.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA (AUXIS THAZARD), WATER, SALT, PURE OLIVE OIL, VEGETABLE BROTH CONTAINS FISH (TUNA)
Dietary Information
TUNA IN OLIVE OIL, CHUNK LIGHT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 173 calories per 100 grams, TUNA IN OLIVE OIL, CHUNK LIGHT gets 55% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUNA IN OLIVE OIL, CHUNK LIGHT
See how TUNA IN OLIVE OIL, CHUNK LIGHT compares to other foods in terms of nutrition:
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