Otis McAllister — TUNA IN OLIVE OIL, CHUNK LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
About TUNA IN OLIVE OIL, CHUNK LIGHT
La Sirena Chunk Light Tuna in Olive Oil provides 173 calories per 56g serving with 23.93g of protein, 8.39g of fat, and no carbs. Made from tuna, water, salt, and pure olive oil, it is a high-protein canned fish with a clean ingredient list and no added fillers.
Ingredients
TUNA (AUXIS THAZARD), WATER, SALT, PURE OLIVE OIL, VEGETABLE BROTH CONTAINS FISH (TUNA)
Dietary Information
TUNA IN OLIVE OIL, CHUNK LIGHT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 173 calories per 100 grams, TUNA IN OLIVE OIL, CHUNK LIGHT gets 55% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Otis McAllister — TUNA IN OLIVE OIL, CHUNK LIGHT
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