Know what is on your plate.
StarKist, SELECTS, CHUNK LIGHT TUNA IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 3.2 UG | 134% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 411 MG | 18% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About SELECTS, CHUNK LIGHT TUNA IN WATER
StarKist Selects Chunk Light Tuna in Water is a canned light tuna with a short ingredient list: light meat tuna, water, vegetable broth, and salt. Per 100g it provides 89 calories, 21.4g protein, no carbs, and 0.9g fat. Chunk light tuna is generally made from skipjack and has a stronger flavor and softer texture than albacore. A versatile, high-protein pantry staple.
Ingredients
LIGHT MEAT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
SELECTS, CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SELECTS, CHUNK LIGHT TUNA IN WATER include Selenium, Se (136% DV) , Vitamin B-12 (134% DV) , and Niacin (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, SELECTS, CHUNK LIGHT TUNA IN WATER gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare StarKist, SELECTS, CHUNK LIGHT TUNA IN WATER
See how StarKist, SELECTS, CHUNK LIGHT TUNA IN WATER compares to other foods in terms of nutrition:
- StarKist, SELECTS, CHUNK LIGHT TUNA IN WATER vs Milky Way Int'L Trading, CHUNK LIGHT TUNA
- StarKist, SELECTS, CHUNK LIGHT TUNA IN WATER vs FRESH & EASY, CHUNK WHITE ALBACORE TUNA IN WATER
- StarKist, SELECTS, CHUNK LIGHT TUNA IN WATER vs MAMA'S CHOICE, GRATED LIGHT TUNA IN WATER
- StarKist, SELECTS, CHUNK LIGHT TUNA IN WATER vs SHURFINE, PREMIUM CHUNK LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.