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STARKIST, CHUNK WHITE ALBACORE TUNA IN WATER

Canned Tuna StarKist Co. Branded
101 Calories
20.3g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 253mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 97%
Carbs 0g 0%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 253 MG 5%
Sodium, Na 253 MG 11%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER 108 27.0g 0g 0.7g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 106 23.0g 0.9g 0.9g SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE 118 25.9g 0g 1.2g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 106 22.4g 1.2g 0.6g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 106 23.0g 0.9g 0.9g CHUNK LIGHT WILD CAUGHT SKIPJACK TUNA IN WATER, CHUNK LIGHT 94 21.2g 1.2g 1.2g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).

About STARKIST, CHUNK WHITE ALBACORE TUNA IN WATER

STARKIST, CHUNK WHITE ALBACORE TUNA IN WATER is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Tuna category.

Ingredients

WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.

Dietary Information

STARKIST, CHUNK WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, STARKIST, CHUNK WHITE ALBACORE TUNA IN WATER gets 80% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STARKIST, CHUNK WHITE ALBACORE TUNA IN WATER

See how STARKIST, CHUNK WHITE ALBACORE TUNA IN WATER compares to other foods in terms of nutrition:

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