Bumble Bee, SOLID WHITE ALBACORE IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.1 MG | 50% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 258 MG | 11% | |
| Selenium, Se | 68 UG | 124% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Selenium, Se (124% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-12 (40% DV).
About SOLID WHITE ALBACORE IN WATER
Bumble Bee Solid White Albacore in Water is four ingredients: white tuna, water, vegetable broth, salt, plus pyrophosphate to help retain moisture. Albacore is denser and milder in flavor than light tuna, and carries slightly more omega-3 fat as well as a higher mercury level, worth noting for frequent eaters. Protein-forward and essentially fat-free at these levels, it's one of the most efficient canned protein sources available.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED.
Dietary Information
SOLID WHITE ALBACORE IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE IN WATER include Selenium, Se (124% DV) , Niacin (50% DV) , and Vitamin B-12 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, SOLID WHITE ALBACORE IN WATER gets 100% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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