Cachere Distributing, CHUNK LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 143 MG | 11% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About CHUNK LIGHT TUNA
Gefen Chunk Light Tuna is a simple, high-protein canned tuna packed in water. Per 100g it provides 107 calories, 23g protein, no carbohydrates, and under 1g fat. Ingredients are just light tuna, water, and salt. The very low fat content and high protein make it a practical option for sandwiches, salads, or pasta dishes. Gefen is known for kosher-certified products.
Ingredients
LIGHT TUNA, WATER, SALT.
Dietary Information
CHUNK LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA include Vitamin B-12 (89% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT TUNA gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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