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Kroger, SWEET AND SPICY TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
About SWEET AND SPICY TUNA
Kroger Sweet and Spicy Tuna uses skipjack tuna in water with onion, sugar, vegetable broth, tomato paste, chili powder, vinegar, chili pepper, garlic, and oleoresin paprika. Per 100g it delivers 43 calories and an impressive 21.4g protein with only 5.7g carbs and 0.7g fat. The sweet-heat profile makes it a more flavorful option than plain canned tuna. Works well on crackers, in wraps, or eaten directly from the pouch.
Ingredients
SKIPJACK TUNA, WATER, ONION, SUGAR, VEGETABLE BROTH (SOYBEAN FLAKES EXTRACT, CARROT EXTRACT, CELERY EXTRACT), TOMATO PASTE, CHILI POWDER, SALT, VINEGAR, CHILI PEPPER, GARLIC OLEORESIN PAPRIKA.
Dietary Information
SWEET AND SPICY TUNA is considered low-fat, high-protein, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, SWEET AND SPICY TUNA gets 199% of its calories from protein, 53% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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