Bostonia Beverage, CHUNK LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About CHUNK LIGHT TUNA IN WATER
Chunk light tuna packed in water from Centrella (Bostonia Beverage), a supermarket private label brand. Per 100g: 89 calories, 21.43g protein, 1.79g carbohydrates, and 0g fat. Contains light tuna, water, vegetable broth, and salt. The light tuna designation refers to skipjack or yellowfin species, generally lower in mercury than albacore. Vegetable broth adds a mild savory note. A lean, high-protein pantry staple for sandwiches, salads, pasta, and casseroles. Essentially fat-free and gluten-free. A practical, budget-friendly protein source.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 96% of its calories from protein, 8% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bostonia Beverage, CHUNK LIGHT TUNA IN WATER
See how Bostonia Beverage, CHUNK LIGHT TUNA IN WATER compares to other foods in terms of nutrition:
- Bostonia Beverage, CHUNK LIGHT TUNA IN WATER vs Bumble Bee, VERY LOW SODIUM SOLID WHITE ALBACORE GOURMET TUNA IN WATER, VERY LOW SODIUM SOLID WHITE ALBACORE
- Bostonia Beverage, CHUNK LIGHT TUNA IN WATER vs Bumble Bee, SOLID WHITE ALBACORE GOURMET TUNA IN WATER, SOLID WHITE ALBACORE
- Bostonia Beverage, CHUNK LIGHT TUNA IN WATER vs Bumble Bee, WILD-CAUGHT LIGHT TUNA IN WATER
- Bostonia Beverage, CHUNK LIGHT TUNA IN WATER vs StarKist, SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT
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