SWEET AND SPICY TUNA vs CALDERETA
Nutrition comparison per 100 g serving
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SWEET AND SPICY TUNA wins in 5 out of 14 nutrient categories
SWEET AND SPICY TUNA: 5
vs
CALDERETA: 2
(7 ties)
Overview
| Nutrient | SWEET AND SPICY TUNA | CALDERETA | Winner |
|---|---|---|---|
| Calories | 43 cal | 89 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 5.7 g | 8.9 g | |
| Fat | 0.7 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY TUNA | CALDERETA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET AND SPICY TUNA | CALDERETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 589 MG |