SWEET AND SPICY TUNA vs TUNA
Nutrition comparison per 100 g serving
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TUNA wins in 3 out of 10 nutrient categories
SWEET AND SPICY TUNA: 2
vs
TUNA: 3
(5 ties)
Overview
| Nutrient | SWEET AND SPICY TUNA | TUNA | Winner |
|---|---|---|---|
| Calories | 43 cal | 143 cal | |
| Protein | 21.4 g | 22.9 g | |
| Carbs | 5.7 g | 2.9 g | |
| Fat | 0.7 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET AND SPICY TUNA | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET AND SPICY TUNA | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 357 MG | 529 MG |