McIlhenny, CHUNK LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About CHUNK LIGHT TUNA IN WATER
Chunk light tuna in water from Spartan, a McIlhenny Company store brand, made from light tuna, water, vegetable broth, and salt. Per 100g: 107 kcal, 23.2g protein, 0g carbs, 0.9g fat. An excellent lean protein source. Light tuna (typically skipjack or yellowfin) contains lower mercury levels than albacore white tuna, making it suitable for more frequent consumption. The vegetable broth addition slightly enhances flavor compared to plain water-packed tuna. Contains fish. Shelf-stable and ready to eat after draining. Used in sandwiches, salads, pasta, casseroles, and meal prep. A value store-brand equivalent to national chunk light tuna products with essentially the same nutritional profile.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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