Raley's, CHUNK LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
About CHUNK LIGHT TUNA IN WATER
Raley's chunk light tuna packed in water is a lean protein source, delivering 25.68g of protein and 108 calories per 74g serving. With only 0.68g of fat, it keeps well within low-fat targets. Good cold over greens or warm in a noodle bowl.
Ingredients
LIGHT TUNA, WATER, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 95% of its calories from protein, 10% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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