CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 71 cal | |
| Protein | 25.7 g | 15.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 392 MG | 327 MG |