CHUNK LIGHT TUNA SALAD vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHUNK LIGHT TUNA SALAD: 5
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA SALAD | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 155 cal | 196 cal | |
| Protein | 19.0 g | 26.8 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 7.8 g | 8.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA SALAD | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA SALAD | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 472 MG | 393 MG |