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Alanric Food Distributors, SOLID PACK LIGHT TUNA IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 393 MG | 17% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
About SOLID PACK LIGHT TUNA IN OLIVE OIL
Cento Solid Pack Light Tuna in Olive Oil from Alanric Food Distributors is packed in olive oil with salt. Per 100g it delivers 196 calories, 26.8g protein, 8.9g fat, and no carbohydrates. A premium-style canned tuna with a richer flavor profile than water-packed versions, well suited for pasta, salads, and Italian-style dishes.
Ingredients
LIGHT TUNA, OLIVE OIL, SALT.
Dietary Information
SOLID PACK LIGHT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID PACK LIGHT TUNA IN OLIVE OIL include Selenium, Se (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, SOLID PACK LIGHT TUNA IN OLIVE OIL gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Alanric Food Distributors, SOLID PACK LIGHT TUNA IN OLIVE OIL
See how Alanric Food Distributors, SOLID PACK LIGHT TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
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- Alanric Food Distributors, SOLID PACK LIGHT TUNA IN OLIVE OIL vs BJ's Wholesale Club / Corporate, SOLID WHITE ALBACORE TUNA PACKED IN WATER
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