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KEY FOOD, PREMIUM CHUNK LIGHT TUNA IN WATER

Canned Tuna Key Food Stores Co-Operative, Inc. Branded
107 Calories
23.2g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 393mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 393 MG 17%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Bumble Bee — CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL 125 19.6g 0g 4.5g StarKist — SOLID WHITE ALBACORE TUNA 161 23.2g 0g 6.3g Bumble Bee — ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL 141 22.5g 1.4g 2.8g Schnuck — CHUNK WHITE ALBACORE TUNA IN WATER 107 25g 0g 0.9g Schnuck — CHUNK LIGHT TUNA IN OIL 161 23.2g 0g 7.1g Schnuck — SOLID WHITE ALBACORE TUNA IN WATER 125 28.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About KEY FOOD, PREMIUM CHUNK LIGHT TUNA IN WATER

Key Food Premium Chunk Light Tuna in Water is canned light tuna packed in water with vegetable broth (soy) and salt. Per 100g it delivers 107 calories, 23.2g protein, no carbs, and 0.9g fat. The high protein and very low fat content make it a practical choice for salads, sandwiches, casseroles, and pasta dishes where lean protein is a priority.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH (SOY), SALT.

Dietary Information

KEY FOOD, PREMIUM CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, KEY FOOD, PREMIUM CHUNK LIGHT TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KEY FOOD, PREMIUM CHUNK LIGHT TUNA IN WATER

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