KEY FOOD vs POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER wins in 4 out of 10 nutrient categories
KEY FOOD: 2
vs
POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | KEY FOOD | POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 23.2 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 282 MG |