BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.1 MG | 50% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 2.4 UG | 101% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 258 MG | 11% | |
| Selenium, Se | 68 UG | 124% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (124% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL
Bumble Bee Solid White Albacore in Vegetable Oil packs white tuna with soybean oil and a small amount of vegetable broth and salt. Solid white albacore is the firmest, mildest-flavored canned tuna available, and it holds its shape well for salads and sandwiches. High in protein with very little carbohydrate. The soybean oil adds fat and keeps the texture moist. Note that canned tuna in oil generally retains more fat and calories than water-packed varieties. Pyrophosphate is listed to help maintain color.
Ingredients
WHITE TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL include Selenium, Se (124% DV) , Vitamin B-12 (101% DV) , Niacin (50% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL gets 67% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL
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