BUMBLE BEE vs SELECTS
Nutrition comparison per 100 g serving
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SELECTS wins in 6 out of 15 nutrient categories
BUMBLE BEE: 4
vs
SELECTS: 6
(5 ties)
Overview
| Nutrient | BUMBLE BEE | SELECTS | Winner |
|---|---|---|---|
| Calories | 145 cal | 250 cal | |
| Protein | 24.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | SELECTS | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 14.3 MG | |
| Vitamin B-12 | 2.4 UG | 3.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 194 MG | 321 MG | |
| Selenium, Se | 68 UG | 75 UG | |
| Sodium, Na | 258 MG | 446 MG |