Bumble Bee, WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL

Nutrition Highlights

• Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.

About WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL

Wild Selections Solid Light Tuna in Olive Oil is a canned tuna product from Bumble Bee Foods with a simple three-ingredient formula: light tuna, olive oil, and salt. Per 100g it contains 196 calories, 26.8g protein, 10.7g fat, and zero carbohydrates or fiber. The high protein density and absence of carbs makes it a practical option for low-carb eating patterns. It works well in salads, sandwiches, or eaten straight from the can.

Ingredients

LIGHT TUNA, OLIVE OIL, SALT

Dietary Information

WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL gets 55% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee, WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL

See how Bumble Bee, WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL compares to other foods in terms of nutrition:

• Bumble Bee, WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL vs Tri-Union Sea, LIGHT TUNA IN WATER
• Bumble Bee, WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL vs Tri-Union Sea, CHUNK WHITE ALBACORE TUNA IN WATER
• Bumble Bee, WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL vs Raley's, CHUNK LIGHT TUNA IN OIL
• Bumble Bee, WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL vs Wal-Mart, CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER

More in Canned Tuna

Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.