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Bumble Bee, WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
About WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL
Wild Selections Solid Light Tuna in Olive Oil is a canned tuna product from Bumble Bee Foods with a simple three-ingredient formula: light tuna, olive oil, and salt. Per 100g it contains 196 calories, 26.8g protein, 10.7g fat, and zero carbohydrates or fiber. The high protein density and absence of carbs makes it a practical option for low-carb eating patterns. It works well in salads, sandwiches, or eaten straight from the can.
Ingredients
LIGHT TUNA, OLIVE OIL, SALT
Dietary Information
WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL gets 55% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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