Know what is on your plate.
Tri-Union Sea, SPRING WATER LIGHT TUNA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
About SPRING WATER LIGHT TUNA
Chicken of the Sea's spring water light tuna is packed simply, with vegetable broth and salt alongside the fish and water, no oil added. A 142 gram serving delivers 99 calories, 23.94g protein, 0.70g fat, 0g carbs and 0g fiber, making it a lean, high protein option compared to most other foods in this list.
Ingredients
LIGHT TUNA, SPRING WATER, VEGETABLE BROTH, SALT
Dietary Information
SPRING WATER LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, SPRING WATER LIGHT TUNA gets 97% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tri-Union Sea, SPRING WATER LIGHT TUNA
See how Tri-Union Sea, SPRING WATER LIGHT TUNA compares to other foods in terms of nutrition:
- Tri-Union Sea, SPRING WATER LIGHT TUNA vs Hy-Vee, SOLID WHITE ALBACORE PREMIUM TUNA IN WATER, SOLID WHITE ALBACORE
- Tri-Union Sea, SPRING WATER LIGHT TUNA vs Hy-Vee, CHUNK LIGHT TUNA IN WATER
- Tri-Union Sea, SPRING WATER LIGHT TUNA vs Bumble Bee, SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE
- Tri-Union Sea, SPRING WATER LIGHT TUNA vs Hy-Vee, CHUNK LIGHT PREMIUM TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.