Tri-Union Sea — SPRING WATER LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
About SPRING WATER LIGHT TUNA
Chicken of the Sea's spring water light tuna is packed simply, with vegetable broth and salt alongside the fish and water, no oil added. A 142 gram serving delivers 99 calories, 23.94g protein, 0.70g fat, 0g carbs and 0g fiber, making it a lean, high protein option compared to most other foods in this list.
Ingredients
LIGHT TUNA, SPRING WATER, VEGETABLE BROTH, SALT
Dietary Information
SPRING WATER LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, SPRING WATER LIGHT TUNA gets 97% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tri-Union Sea — SPRING WATER LIGHT TUNA
See how Tri-Union Sea — SPRING WATER LIGHT TUNA compares to other foods in terms of nutrition:
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